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Ethan Kross Collection 2 Books Set (Chatter The Voice In Our Head, Shift How To Manage Your Emotions) MillenniumRule high-fat framework is presented asDescription Condition: BRAND NEW Format: Mixed Lot Shift How to Manage Your Emotions so They Dont Manage You [Hardcover]: Whether its anxiety about the dentist, boiling rage when were stuck in traffic or devastation after a painful break up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When theyre activated in the right ways and at the right time, they function like